Pizza

This may be the easiest pizza crust recipe in the world, and it's tasty too! If you prefer a thin crust, use additional pans and don't cook the pizza quite as long.

Mix together:

4 cups wholegrain flour
¼ cup soy flour
2 tsp baking powder
2 tsp salt


Add:

1 1/3 cup water
½ cup oil


Knead briefly.
Press into greased 12-in. by 18-in. greased rectangular pan or two 12-in. round pizza pans.
Bake at 425° F for 15 minutes.
Spread sauce on top and add your favorite pizza toppings.
(Nonvegans can add cheese, but personally I think it's better without.)
Place it back in the oven for another 15 minutes.

Note: If you use avocado as a topping, don't put it on until the very end, when the pizza is fully cooked.

Tomato Sauce

Saute until onion is soft:

2 Tbsp olive oil
½ onion, chopped
1 clove garlic, minced


Add and stir well:

1 small carrot, grated
2 Tbsp (or more) chopped green pepper
1 bay leaf
1 tsp oregano
½ tsp thyme
¼ tsp basil
2 Tbsp chopped fresh parsley


Add:

2 cups fresh tomatoes, coarsely chopped
1 (6 oz) can tomato paste
1 tsp salt
¼ tsp sugar
1/8 tsp freshly ground black pepper


Simmer for half an hour. Remove the bay leaf.

Note: This sauce recipe comes from Laurel's Kitchen, with only minor modifications. I think it's wonderful on a pizza, but I don't recommend it for pasta.